{"id":6471,"date":"2025-12-01T13:47:18","date_gmt":"2025-12-01T13:47:18","guid":{"rendered":"https:\/\/fruitesnuria.cat\/fruites-i-verdures-de-temporada-hivern\/"},"modified":"2025-12-01T13:49:46","modified_gmt":"2025-12-01T13:49:46","slug":"frutas-y-verduras-de-temporada-invierno","status":"publish","type":"post","link":"https:\/\/fruitesnuria.cat\/es\/frutas-y-verduras-de-temporada-invierno\/","title":{"rendered":"\u00bfQu\u00e9 frutas y verduras son de temporada en invierno?"},"content":{"rendered":"\n<p>En invierno, la naturaleza nos regala una selecci\u00f3n de frutas y verduras de temporada que encajan perfectamente con lo que el cuerpo necesita durante los meses m\u00e1s fr\u00edos: refuerzo inmunitario, energ\u00eda nutritiva y calor. Apostar por estos productos es sin\u00f3nimo de sabor, calidad y proximidad. En <strong>Fruites N\u00faria<\/strong> queremos inspirarte para que descubras los alimentos que mejor se adaptan a esta \u00e9poca y los incorpores a tu cocina diaria.  <\/p>\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 elegir frutas y verduras de temporada?<\/h2>\n\n<p>Cuando escogemos frutas y verduras de temporada, nos beneficiamos de:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e1s nutrientes y sabor<\/strong> : son cosechadas en el momento \u00f3ptimo y no necesitan largos procesos de conservaci\u00f3n.<\/li>\n\n\n\n<li><strong>Mejor precio<\/strong> : la temporada siempre es la forma m\u00e1s econ\u00f3mica de comprar alimentos frescos.<\/li>\n\n\n\n<li><strong>Menos transporte e impacto ambiental<\/strong> : productos locales, circuitos cortos y proximidad.<\/li>\n\n\n\n<li><strong>Alimentaci\u00f3n coherente con la estaci\u00f3n<\/strong> : el invierno pide vitaminas, minerales y alimentos energ\u00e9ticos.<\/li>\n<\/ul>\n\n<p>Consumir de temporada es cuidarte y cuidar el planeta.<\/p>\n\n<h2 class=\"wp-block-heading\">Frutas y verduras de temporada en invierno<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fruitesnuria.cat\/wp-content\/uploads\/2025\/12\/taronjes.jpg\" alt=\"\" class=\"wp-image-6469\" srcset=\"https:\/\/fruitesnuria.cat\/wp-content\/uploads\/2025\/12\/taronjes.jpg 600w, https:\/\/fruitesnuria.cat\/wp-content\/uploads\/2025\/12\/taronjes-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n<p>Durante el invierno abundan los c\u00edtricos ricos en vitamina C, las hortalizas verdes y las verduras de hoja densas en minerales. En Fruites N\u00faria encontrar\u00e1s un mostrador completo de frutas y verduras de temporada ideales para esta \u00e9poca. <\/p>\n\n<h3 class=\"wp-block-heading\">Frutas de temporada en invierno<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Mandarinas<\/li>\n\n\n\n<li>Naranjas<\/li>\n\n\n\n<li>Limones<\/li>\n\n\n\n<li>Kiwis<\/li>\n\n\n\n<li>Peras<\/li>\n\n\n\n<li>Manzanas<\/li>\n<\/ul>\n\n<p>Estas frutas son especialmente recomendables para reforzar defensas, gracias a sus antioxidantes y vitamina C. Las mandarinas y las naranjas, por ejemplo, ayudan a prevenir resfriados, mientras que el kiwi es un gran aliado para la microbiota y el tr\u00e1nsito intestinal.<\/p>\n\n<h3 class=\"wp-block-heading\">Verduras de temporada en invierno<\/h3>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/fruitesnuria.cat\/wp-content\/uploads\/2025\/12\/Broquil-Verd-1024x678.jpg\" alt=\"\" class=\"wp-image-6468\" srcset=\"https:\/\/fruitesnuria.cat\/wp-content\/uploads\/2025\/12\/Broquil-Verd-1024x678.jpg 1024w, https:\/\/fruitesnuria.cat\/wp-content\/uploads\/2025\/12\/Broquil-Verd-300x199.jpg 300w, https:\/\/fruitesnuria.cat\/wp-content\/uploads\/2025\/12\/Broquil-Verd-768x508.jpg 768w, https:\/\/fruitesnuria.cat\/wp-content\/uploads\/2025\/12\/Broquil-Verd-1536x1017.jpg 1536w, https:\/\/fruitesnuria.cat\/wp-content\/uploads\/2025\/12\/Broquil-Verd.jpg 1914w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<ul class=\"wp-block-list\">\n<li>Br\u00f3coli<\/li>\n\n\n\n<li>Col y col verde<\/li>\n\n\n\n<li>Coliflor<\/li>\n\n\n\n<li>Espinacas<\/li>\n\n\n\n<li>Acelgas<\/li>\n\n\n\n<li>Zanahoria<\/li>\n\n\n\n<li>Calabaza<\/li>\n\n\n\n<li>Endibias<\/li>\n<\/ul>\n\n<p>Son verduras que aportan minerales, fibra y vitaminas que el organismo necesita para soportar los cambios de temperatura. La calabaza y la zanahoria son ricas en betacaroteno, mientras que las espinacas y las acelgas aportan hierro, magnesio y clorofila. Las cruc\u00edferas (col, br\u00e9col, coliflor) destacan por sus propiedades depurativas y protectoras del sistema inmune.  <\/p>\n\n<h2 class=\"wp-block-heading\">C\u00f3mo integrar los productos de invierno en tu d\u00eda a d\u00eda<\/h2>\n\n<p>En Fruites N\u00faria te invitamos a consumir frutas y verduras de temporada tanto crudas como cocinadas. Algunas ideas sencillas: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Crema de calabaza y zanahoria<\/strong> para calentar el cuerpo de forma natural.<\/li>\n\n\n\n<li><strong>Woks de espinacas o acelgas<\/strong> con ajo y aceite de oliva virgen extra.<\/li>\n\n\n\n<li><strong>Ensaladas de invierno<\/strong> con endibias, manzana y semillas.<\/li>\n\n\n\n<li><strong>Br\u00f3coli al vapor<\/strong> con un toque de lim\u00f3n.<\/li>\n\n\n\n<li><strong>Naranja, pera o kiwi a primera hora<\/strong> para empezar el d\u00eda con vitamina C.<\/li>\n<\/ul>\n\n<p>Y si quieres ideas originales, p\u00e1rate en nuestro mostrador: te asesoraremos encantados.<\/p>\n\n<h2 class=\"wp-block-heading\">Las ventajas de comprar de proximidad<\/h2>\n\n<p>En Fruites N\u00faria defendemos la compra responsable y local. Cuando eliges productos de temporada, a menudo tambi\u00e9n est\u00e1s eligiendo agricultores de la zona, reduciendo transportes y apoyando la econom\u00eda del territorio. Adem\u00e1s, los alimentos llegan frescos, con textura y aroma intactos.  <\/p>\n\n<h3 class=\"wp-block-heading\">Este invierno, apuesta por lo que la tierra nos ofrece<\/h3>\n\n<p>Cada <a href=\"https:\/\/www.fruitesnuria.com\/es\/catalogo\/fruita\/produccio-propia\">fruta<\/a> y verdura de invierno lleva un mensaje claro: cuidarte, alimentarte mejor y aprovechar el mejor momento de cada producto. En <a href=\"https:\/\/fruitesnuria.cat\/es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fruites N\u00faria<\/a> te esperamos con las mejores frutas y verduras de temporada, frescas, escogidas y preparadas para que disfrutes de su m\u00e1ximo potencial nutricional y gastron\u00f3mico. <\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En invierno, la naturaleza nos regala una selecci\u00f3n de frutas y verduras de temporada que encajan perfectamente con lo que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51,43],"tags":[],"class_list":["post-6471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frutas","category-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frutas y verduras de temporada en el Alt Empord\u00e0 | Frutas Nuria<\/title>\n<meta name=\"description\" content=\"Las mejores frutas y verduras de temporada, frescas, de calidad y proximidad, para gozar de su mejor momento nutricional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fruitesnuria.cat\/es\/frutas-y-verduras-de-temporada-invierno\/\" 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